Whitening lettuce porridge

On days when you have no appetite, a bowl of light and refreshing lettuce porridge is like the key to unlock the magic door of your lethargic appetite. Let me introduce to you the method of making 763 porridge.

Whitening lettuce porridge

There are three varieties of lettuce: curly leaf lettuce, upright lettuce and head lettuce. The slightly sweet head lettuce is the best choice for making lettuce porridge. Although lettuce looks ordinary, it is rich in nutrition. The emulsion of lettuce contains sugar, mannitol, protein, lettuce and other nutrients, which can stimulate digestion, increase appetite, and have the effects of expelling cold, anti-inflammatory and analgesic.

Whitening lettuce porridge

Cooking porridge with lettuce not only retains its crisp texture, fresh and fragrant taste, but also has the effect of clearing the liver and gallbladder and nourishing the stomach. When you wake up in the morning, a bowl of lettuce porridge can not only eliminate excess fat and tender skin, but also play a role in diuresis and promote blood circulation.

raw material

200g rice, 100g lettuce, 10g chopped green onion, 2g salt, half a spoonful of oil, and appropriate amount of water.

practice

1. Prepare materials

2. Wash the rice and soak it in advance for half an hour, so that the porridge will be more fragrant, thick and delicious; add enough water and bring to a boil, add a small amount of salt and oil, turn to medium heat and cook for another 10 minutes.

3. After half an hour, when the rice porridge is cooked and fragrant, add the chopped lettuce and cook for 2 minutes. The delicious lettuce porridge is ready.

4. When eating, you can add appropriate amount of white pepper to season according to your personal taste.

You can also add your favorite meat floss and beef jerky, but the fat-removing ability will be compromised.