Mushroom and Chicken Leg Porridge

I believe that everyone is not familiar with how to cook mushroom and chicken leg porridge . Let me introduce to you the method of making this 764 porridge in detail.

Mushroom and Chicken Leg Porridge

As the saying goes: There is no trick to cooking porridge, the third is to stir it six times. This means that to make a good porridge base, you must remember to stir it constantly when the fire is high, and when it is turned to low heat, don't stir it randomly, and cook until the rice grains are soft and sticky. This homely mushroom and chicken porridge is probably liked by most people. If you are not used to the strong taste of mushrooms, you can use the tips introduced below to remove the unique taste. Paired with chicken thighs, it is a bowl of nutritious and delicious nourishing soup porridge.

Material

White porridge, chicken legs, mushrooms, shredded ginger, chopped green onions, and appropriate amount of salt.

practice

1. Cook a pot of porridge;

Mushroom and Chicken Leg Porridge

2. Boil the chopped chicken legs: boil the chicken legs, ginger and cold water, then rinse with cold water;

3. Add the chicken legs to the cooked porridge and cook over medium heat for 15 minutes;

4. Put the mushrooms in plastic wrap and microwave on high heat for 2 minutes, which can not only preserve the nutrition of the mushrooms but also remove the strong smell;

5. Slice the mushrooms and add them to the porridge. After boiling, simmer for 15 minutes.

6. Add thinly shredded young ginger and chopped green onion and appropriate amount of salt for seasoning and you can eat it. It is a very delicious porridge.

Nutritional analysis

mushroom

It is the second largest edible fungus in the world and one of my country's specialties. It is known as "mountain treasure" among the people. It is a fungus that grows on wood. It is delicious, fragrant, and nutritious. It is known as the "Queen of Plants". Shiitake mushrooms are rich in vitamin B group, iron, potassium, provitamin D (converted to vitamin D after sun exposure), sweet in taste, and neutral in nature. It is mainly used to treat loss of appetite, shortness of breath and fatigue.

Ginger

It also has the function of detoxification and sterilization. When we eat preserved eggs or fish and crabs, we usually put some ginger powder and ginger juice. When the human body performs normal metabolic physiological functions, it will produce a harmful substance called oxygen free radicals, which will cause cancer and aging in the body. After gingerol in ginger enters the body, it can produce an antioxidant enzyme, which has a strong ability to deal with oxygen free radicals, much stronger than vitamin E. Therefore, eating ginger can resist aging, and the elderly can remove "age spots" by eating ginger. Ginger extract can stimulate the gastric mucosa, cause reflex excitement of the vascular motor center and sympathetic nerves, promote blood circulation, invigorate gastric function, and achieve the effects of strengthening the stomach, relieving pain, sweating, and relieving fever. The volatile oil of ginger can enhance the secretion of gastric juice and the peristalsis of the intestinal wall, thereby helping digestion; the mixture of gingerene and gingerone separated from ginger has a significant anti-emetic effect. Ginger extract has the effect of significantly inhibiting skin fungi and killing vaginal trichomoniasis, and can treat various carbuncle sores. Ginger can inhibit the activity of cancer cells and reduce the toxicity of cancer.