Carrot Beef Porridge

I believe that everyone is not familiar with how to cook carrot beef porridge . Let me introduce to you the method of making 765 porridge.

Star Ingredients for Strengthening the Spleen

1. Beef:

Carrot Beef Porridge

Enters the spleen meridian. Effects: soothes the stomach and replenishes qi, nourishes the spleen and stomach, strengthens the body, strengthens the tendons and bones, eliminates edema, and removes dampness.

2. Carrots:

Enters the lung meridian and spleen meridian. Effects: Strengthens the spleen, resolves stagnation, soothes the five internal organs, removes cold and dampness

Nutrition Tips

Lean beef is high in protein and low in fat, and is a good tonic for promoting growth and development of infants and young children, nourishing and strengthening their bodies, and improving their disease resistance. Carrots are rich in carotene, which can be converted into vitamin A in the body, helping infants and young children improve their own immunity, and are a common vegetable in making baby food.

Production Tips

Carrots are root plants. When feeding them to infants and young children, they should be washed and peeled to prevent bacteria from threatening the baby's health.

practice

1. Wash and peel the carrots, then cut them into small pieces.

2. Wash the beef and soak it in clean water for 20 minutes, then chop it into minced meat.

3. Wash the japonica rice and put it into a casserole. Add water, bring to a boil over high heat and then simmer over low heat.

4. When the porridge is thick, add carrots and beef and bring to a boil over high heat, then simmer over low heat for 15 minutes.