Four Red Blood Nourishing Stomach Congee

I believe that everyone is not very familiar with how to cook the four-red blood-replenishing and stomach-nourishing porridge . Let me give you a detailed introduction to the method of making the 766 porridge.

raw material

Red beans, red dates, purple rice, peanuts, walnuts, rice, millet

practice

1. Soak red beans and purple rice in water overnight. If you don’t have time, soak them for at least 2 hours in advance.

2. Add enough water to the pot, add red beans and purple rice first, bring to a boil over high heat and then simmer over low heat for 1 hour.

3. Add the washed rice, millet, red dates, walnuts and peanuts, bring to a boil and simmer on low heat for 1 hour.

Tips

Finally, you can add some brown sugar.

Nutritional analysis

red beans

Four Red Blood Nourishing Stomach Congee

The protein has a high content of lysine, so it is suitable to be mixed with cereals to make bean rice or bean porridge for consumption. It is usually made into bean paste or used as a raw material for pastries. Red beans are not only delicious food, but also a wonderful medicine for doctors to treat diseases. According to traditional Chinese medicine, red beans have a sweet, sour, flat and non-toxic taste, and have the effect of removing dampness and tonifying the spleen. They are more suitable for people with weak spleen and stomach. In diet therapy, they are often used for hypertension, atherosclerosis, edema caused by various reasons, and for relieving heat, relieving heat and toxins, and strengthening the stomach.

red dates

It is not only a food that is deeply loved by the people, but also a commonly used Chinese medicine. Modern pharmacological research has found that red dates contain more proteins, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C, P, etc., as well as trace elements such as calcium, phosphorus, potassium, iron, magnesium, aluminum and a large amount of cyclic adenosine monophosphate. It is warm in nature and sweet in taste. It has the effects of nourishing the spleen and qi, nourishing blood and calming the mind, producing body fluids, detoxifying drugs, and alleviating the properties of drugs. Traditional Chinese medicine has long used the method of "liver nourishing soup" formulated with red dates to nourish the liver and detoxify. Professor Sheng Guoguang, director of the Institute of Zangxiang Liver Diseases of Hubei Provincial Hospital of Traditional Chinese Medicine and doctoral supervisor, introduced that red dates have the effects of protecting the liver, strengthening the spleen, lowering cholesterol, increasing white blood cells, and anti-allergic.

Purple Rice

We conducted a preliminary study on the oil composition of Yunnan fragrant purple rice, Dianrui 501. The oil content of purple rice is 2.2%. At room temperature, the oil is green. The petroleum ether oil fraction was analyzed by GC-MS, and a total of 31 components were found. Among them, 10 main components accounting for 98.14% were identified. 1-Sitosterol was obtained from the unsaponifiable matter. The ethyl acetate fraction was separated into three crystals by silica gel column chromatography. Through melting point, mixed melting point, thin layer chromatography, infrared spectrum and mass spectrometry analysis, and compared with standard products, two of the components were identified as carotene and palmitic acid, and the other one was not identified because the sample was too small. The content of fatty acids in the oil (%) is as follows: caprylic acid 0.03; azelaic acid 0.05; lauric acid 0.07; myristic acid 0.32; palmitic acid 36.44; stearic acid 0.71; arachidic acid 0.12; oleic acid 19.08; linoleic acid 41.24; linolenic acid 0.08; other acids are trace amounts.