Nutritional value of sand apple and how to eat it

Sand apple is one of the rare fruits in people's homes. It is delicious and can be cooked in many ways. It is also nutritious and has many excellent nutrients found in fruits. The nutrients in sand apple are diverse, and vitamin C, protein, and carotene all occupy a certain amount. Secondly, sand apple has a gorgeous appearance and a sweet and sour taste. Let's take a look at the nutritional value of sand apple.

Nutritional value of sand apple

1. Nutritional value of sand apple in quenching thirst

Sand apples have high nutritional value and taste sweet and sour, more like apples. The sourness enters the liver and lungs, can produce body fluids and quench thirst, and help us get rid of the lingering moisture in summer. Sand apples also contain a lot of protein and carbohydrates. It is easy to become weak when sweating and having hot flashes in summer. Eating some sand apples to supplement protein and carbohydrates can replenish the vitality lost through sweating. Therefore, you should eat more sand apples in summer to nourish your body.

2. How to eat sand apple

The nutritional value of sand apples is so high, so you can buy more of them to eat on weekdays. So are there any particular requirements for choosing sand apples? When choosing sand apples, we should pay attention to choosing those with an overall round shape and a more delicate and shiny skin. Sand apples are small in size, so when choosing, you should be extra careful not to choose fruits with insect bites or insect spots. If possible, taste the sand apples to see if they are sweet. In addition to eating sand apples alone, you can also make sand apple jam and spread it on bread in the morning.