Talk about how to eat bitter melon. How to eat bitter melon to reduce internal heat

Bitter melon has certain nutritional value and weight loss effects. According to Chinese medicine, bitter melon "enters the heart, spleen, and stomach meridians", "drains the six meridians of fire, clears away summer heat, replenishes qi, and quenches thirst", so bitter melon has become an indispensable dish on everyone's table in summer. In fact, bitter melon can not only reduce internal heat, but also is a longevity food with "all-round" nutritional value. Here are two ways to eat bitter melon for longevity.

What kind of bitter melon is good for clearing away heat?

First, let's talk about the heat-reducing function of bitter melon that everyone is familiar with. The bitter melons that everyone usually sees are green, and this kind of bitter melon has the best heat-clearing effect. If you have a sore throat, eating some bitter melon can help reduce the heat.

What kind of bitter melon is more nourishing?

When fully ripe, bitter melon is red in color. Compared with unripe bitter melon, the bitterness at this time is much less and its coldness is not as strong, so its nourishing effect is more obvious.

How to eat bitter melon to reduce internal heat?

Eat it cold. Eating bitter melon this way will not destroy its nutritional value, and it has the best effect of reducing internal heat.

Taboos of eating bitter melon

Bitter melon itself is cold, and when served cold, it is "adding cold to cold", so it is not suitable for people with a cold constitution. "Sui Xi Ju Diet" says "People with a cold constitution should not eat bitter melon".