The efficacy and function of green plums

Plum is a common fruit, and there are many different varieties such as green plum, red plum and black plum. People usually eat red plums the most, and don’t know much about green plums. Some people don’t know what the effects and functions of green plums are. In fact, green plums are also very nutritious and have many health benefits. If you don’t believe it, you can follow me to see it.

The efficacy and function of green plums

1. Green plums can promote digestion

Promoting digestion is one of the important functions of green plums. The acidic components it contains can promote gastric acid secretion and accelerate gastrointestinal motility. It can effectively improve the digestive ability of the stomach and intestines, speed up their digestion and absorption of food, and has a good regulating effect on indigestion and abdominal bloating due to loss of appetite.

2. Green plums can clear the liver and promote diuresis

Green plums contain a variety of amino acids, especially glutamic acid and glycine, which are particularly high in content. These substances can directly act on the human liver and promote the excretion of excess water in the human body. Eating more green plums can improve the liver's detoxification ability and prevent the occurrence of hepatic ascites.

3. Green plums can lower blood pressure

Lowering blood pressure is also one of the important functions of green plums. The amygdalin it contains can promote the excretion of sodium in the human body and lower high blood pressure. In addition, the fatty oil it contains can moisten the lungs, relieve coughs, and reduce phlegm. It has a good effect on alleviating respiratory diseases such as cough, sputum, and asthma.