Ingredients and steps for winter melon and lean meat rice porridge
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Winter melon and lean meat glutinous rice porridge is very delicious, with a fresh taste and a refreshing fragrance, which can make us refreshed and full of energy after eating it. Let's learn how to make winter melon and lean meat glutinous rice porridge. How to make winter melon, lean meat and rice porridge1. Preparation materials for winter melon, lean meat and rice porridge Prepare 300 grams of winter melon, 200 grams of japonica rice, 100 grams of lean pork, some starch, salt and sesame oil.2. How to make winter melon, lean meat and rice porridge Step 1: Wash the pork and chop it into lean pork mince. Step 2: Put the minced pork into a bowl, add salt and water starch, stir and knead it slightly, and marinate it. Step 3: Peel the winter melon, wash it and cut it into slices. Step 4: Wash the japonica rice and put it into a casserole, add water and start cooking over high heat for about 30 minutes. Step 5: After half an hour, the porridge will be half cooked. Add minced lean pork and winter melon slices into the porridge. Step 6: After a few minutes, when the porridge is cooked, add sesame oil and stir, and the delicious winter melon, lean meat and rice porridge is ready.3. Nutritional value of winter melon, lean meat and rice porridge Winter melon, lean meat and glutinous rice porridge is a classic porridge with both vegetarian and meat ingredients. It contains the nutrients of both vegetarian and meat. Winter melon, lean meat and glutinous rice porridge can help lose weight and reduce fat. Elderly people can eat winter melon, lean meat and glutinous rice porridge as dinner to supplement nutrition and help control body fat and weight. Winter melon, lean meat and glutinous rice porridge has a good effect of removing dampness and detoxification. Of course, people with weak stomachs should adjust their diet. |
>>: Ingredients and steps for making winter melon, lotus rice and mung bean porridge
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