Peanut porridge

Have you ever heard of peanut porridge? Let me introduce some knowledge about this porridge to you. I hope you like it.

Peanut porridge

Recipe Name: Peanut Porridge

Other cuisines

Type: Healthy Recipes

Basic features: nourishing qi and blood, strengthening spleen and moistening lungs

Ingredients for peanut porridge

Main ingredients: 100g polished rice, auxiliary ingredients: 45g peanut kernels (raw), 30g yam (dried), seasoning: 30g rock sugar

How to make peanut porridge

1. Crush the peanuts and yam separately;

2. Cook peanuts, yam and glutinous rice together into porridge;

3. When cooked, add rock sugar and mix well.

Health Tips

It replenishes qi and blood, strengthens the spleen and moistens the lungs, and promotes lactation. It is suitable for people with qi deficiency, blood deficiency and insufficient milk after childbirth.

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily cause diarrhea.

Yam (dried): Yam is incompatible with Ginseng and Euphorbia, and should not be taken with alkaline drugs.