The efficacy and effects of raw and cooked chestnuts

Chestnuts are a common food in the market. Some people like to eat fresh chestnuts directly after removing the shell, but some people like to cook or fry them before eating. So what are the differences between raw chestnuts and cooked chestnuts? What are their functions and effects?

The efficacy and effects of raw and cooked chestnuts

1. Nourish your body

The nutrients contained in raw chestnuts and cooked chestnuts are similar, and people can absorb and utilize the nutrients they contain as quickly as possible after eating them. They can replenish qi and relieve physical weakness, promote body metabolism, and improve the functions of various organs. Regular consumption can nourish and strengthen the body and improve the health level of human body.

2. Nourish the spleen and stomach

Both raw and cooked chestnuts are healthy ingredients that can nourish the spleen and stomach, but cooked chestnuts are more effective in nourishing the spleen and stomach. They can relieve the coldness of the spleen and stomach and the disharmony of the spleen and stomach, and can quickly relieve the symptoms of abdominal distension and indigestion. There are also some substances in the production that are difficult to digest. When people eat too much raw chestnuts, it is easy to increase the burden on the stomach and intestines, which will aggravate the symptoms of indigestion.

3. Prolong life

Both raw and cooked chestnuts are of extremely high nutritional value. They can supplement the body with rich plant protein and a variety of amino acids, and allow the body to absorb some minerals and flavonoids. After being absorbed by the human body, these nutrients can promote body metabolism and enhance the body's own anti-aging ability. Regular consumption can delay longevity.

4. Nourish the kidneys and strengthen the waist

Both raw and cooked chestnuts are healthy ingredients that can nourish the kidneys and strengthen the waist. They can enter the kidney meridian to improve human kidney function, prevent and relieve kidney deficiency, and have a good effect on relieving soreness of waist and knees, waist and leg pain caused by renal insufficiency or kidney deficiency. Among raw and cooked chestnuts, raw chestnuts are better than cooked chestnuts in tonifying the kidneys and Tibetan medicine. They also have a certain effect on relieving male sexual dysfunction and impotence.

Through the above detailed introduction to the effects and functions of raw chestnuts and cooked chestnuts, you can see that both raw and cooked chestnuts are healthy ingredients with extremely high nutritional value and excellent health benefits. People can try to eat more in daily life.