The difference between black dates and black dates. The benefits of eating black dates

The names of black dates and black dates are very similar. Some people regard them as the same ingredient, but there are many differences between black dates and black dates. If you want to know more about this, you can follow the editor to take a look. At the same time, we will also let you know the benefits of eating black dates.

The difference between black dates and black dates

1. The difference between black dates and black dates is particularly obvious. They come from different sources, which is an important difference between the two. Black dates are the red dates that people usually eat. They are a deep-processed product of red dates. After processing, the surface color becomes darker, and they are called black dates. Black dates are a dark purple fruit, which is mostly black after drying. Its scientific name is Junqianzi.

2. There are obvious differences in the effects of black dates and red dates. Black dates retain the rich nutrients in red dates, can supplement the human body with rich vitamins, replenish qi and blood, and improve the liver and kidney functions of the human body. Black dates are rich in trace elements calcium and iron, and it also has obvious blood-enriching effects. However, this food is slightly cold in nature and will add to the burden of the human spleen and stomach. Those with weak spleen and stomach should not eat it.

The benefits of eating black dates

1. Replenish Qi and blood

Tonifying qi and blood is an important benefit of eating black dates. It is also rich in trace elements, which can accelerate the synthesis of hemoglobin in the human body and enhance the body's own hematopoietic function. After people use it, it can play an important role in replenishing qi and blood. It has a significant alleviating effect on human physical weakness and anemia, as well as women's irregular menstruation.

2. Nourishing blood and calming the mind

Nourishing blood and calming the mind is also an important benefit of eating black dates, because black dates not only contain trace elements, but also rich flavonoids. After these substances are absorbed by the human body, they can relieve liver and depression, nourish blood and calm the mind. It can play an important role in sedation and hypnosis, can relieve human anxiety and restlessness, and also has a certain alleviating effect on insomnia that often occurs in humans.

The above introduces in detail the difference between black dates and black dates, so that everyone can understand the difference between the two and understand the benefits of eating five-cornered dates. In the future, you can eat it with confidence when you want to maintain your health.