The efficacy, effects and contraindications of northern jujube

Beizao is an alternative name for the northern specialty winter jujube in the southern region. This kind of jujube is also a kind of Rhamnaceae plant. Its fruit is large in size, crisp and sweet in taste, and tastes particularly good. It is a late-maturing variety of jujube and is mainly produced in Shandong, Hebei and Shanxi in China. This kind of jujube has extremely high nutritional value and excellent health benefits, but there are some taboos when eating it. If you want to know more, you can go and see with the editor.

The efficacy and function of northern jujube

1. Beauty and skin care

Northern jujube is a delicious fruit that can beautify and nourish the skin. This fruit is rich in vitamin C, natural fructose and a large amount of carbohydrates. After people eat it, they can absorb and utilize the nutrients it contains as quickly as possible. It can hydrate the skin, prevent the formation of wrinkles, and make human skin smooth and shiny.

2. Protect the liver

Northern dates are not only rich in fructose, but also rich in vitamins. After being absorbed by the human body, these nutrients can repair damaged liver cells and enhance the detoxification function of the human liver. The cyclic adenosine monophosphate it contains can activate proteases in the human body and prevent the increase of liver transaminase. It is extremely beneficial to maintain the stability of human liver function. Regular consumption can also prevent liver diseases.

3. Enhance immunity

People can absorb more than a dozen amino acids that are beneficial to the human body when eating northern dates. These amino acids are closely related to the body's own immune function. They can promote the regeneration of immune cells in the body, and promote the production of antibodies in the body, which can significantly enhance the body's own immune function. It is especially suitable for people with low immunity.

Taboos of Northern Jujube

Although northern jujubes are delicious, there are many taboos when eating them. People are forbidden to eat them in excess, otherwise it will increase the burden on the human gastrointestinal tract and easily cause indigestion. In addition, people are also forbidden to eat northern jujubes on an empty stomach, otherwise the crude fiber in it will also increase the burden on the gastrointestinal tract. In addition, people with excessive stomach acid or abdominal distension and pain, and frequent diarrhea are also forbidden to eat northern jujubes.

Let everyone know the effects and functions of northern jujube, so that everyone can know that eating more northern jujube has many benefits to the body, but when eating northern jujube, you should also pay attention to its taboos to avoid adverse effects on the body after eating.