Nutritious and delicious rice porridge

Nutritious and delicious Misha 756 porridge is a porridge with great nutritional value. I hope that friends who have the conditions can drink more of it which is good for the body.

Nutritious and delicious rice porridge

Nutritious and delicious rice porridge

I once saw a post from a friend, she said to chop the rice with a knife. I tried it, but ended up with a kitchen full of rice, and I still had to clean up afterward... It seems I am not good at using a knife, so I might as well use a stone mill, wash the rice and then put it in to grind it directly...

Ingredients for nutritious and delicious rice porridge

Appropriate amount of rice, water, oil, ingredients (vegetables, etc.)

How to make nutritious and delicious rice porridge

1. Wash an appropriate amount of rice and grind it directly in a stone mill.

2. Boil water, mix rice sand with oil, add into boiling water and cook.

3. When it is almost done, add in the vegetables and other ingredients, and wait until the ingredients are cooked. Every girl wants to have a perfect body, but how can she achieve a perfect body?

Be sure to eat breakfast: Breakfast is the source of daily activity. If you skip breakfast, you will feel listless all day long. In addition, you will consume calories more easily if you are active during the day. If you eat at night, you will gain weight more easily. To maintain a good figure, you must first refuse any midnight snacks. Although it is a cliché, you must pay attention to the lethality of midnight snacks to your slim curves. Even a small plate of porridge and side dishes can produce calories that you may find difficult to consume even if you exercise twice as much. Secondly, eat less sweets. Excessive sweets are a killer of curves. Thirdly, eat a balanced diet. Although the first condition for being slim is to "eat less", you must not starve yourself because the body also needs energy.

Why do people become obese? Most of the time, it is because of habits, physique and diet structure, but the fundamental reason is that their digestion and absorption of food is "too poor". Common weight loss pills will cause dizziness, fatigue, back pain and other symptoms. The weight loss process is to strengthen the metabolic function exponentially, so it requires a lot of blood supply to complete. If the heart has no strength and the blood supply is insufficient, it cannot continue. So take Bazhen Soup every day to increase blood and qi. In this way, weight loss can be carried out smoothly. In just one month, losing 15 pounds is not a problem at all, and there is no discomfort in the body.