The efficacy and function of loquat sauce and the taboos of loquat sauce

Loquat jam is a fruit jam made from loquat, a specialty fruit in the south, as the main ingredient. It can be eaten directly or spread on bread or eaten with yogurt. It allows the human body to absorb the rich nutrients in loquat, nourishes yin and moistens dryness, moistens the lungs and relieves coughs. Loquat jam has many other benefits, but you should also pay attention to its eating taboos when eating it.

The efficacy and function of loquat sauce

1. Prevent vision loss

Loquat sauce contains many vitamins that are beneficial to the human body, among which the content of vitamin B and vitamin A are relatively high. It also contains a large amount of carotene, which can be converted into vitamin A after being absorbed by the human body. They can promote the development of the retina, nourish the brain nerves and accelerate the synthesis of rhodopsin. Regular consumption can prevent vision loss and relieve eye fatigue.

2. Moisturize the lungs and relieve cough

Loquat itself is a highly nutritious fruit that can moisten the lungs, relieve coughs, reduce phlegm and relieve asthma. People use it to make loquat sauce to make its effects better. When people have lung heat cough, wind-heat cough, long-term cough and other adverse symptoms, they can eat more loquat sauce. When eating, you can also pair it with an appropriate amount of loquat leaves, which will make its cough-relieving effect more outstanding and can quickly reduce or eliminate people's cough symptoms.

3. Moisturizing and whitening

Loquat sauce is also a healthy food with beauty benefits. It is rich in vitamin C, vitamin A and carotene. These substances can moisturize the skin, improve skin elasticity, reduce wrinkles, and keep the skin young and healthy. The vitamin C it contains can prevent the accumulation of pigments deep in the skin after being absorbed by the human body, and can lighten skin spots. Regular consumption is also very effective in lightening and whitening the skin.

Taboos of loquat sauce

Loquat sauce is sweet, smooth, tender and delicious, but there are some taboos when eating it. People with weak spleen and stomach and frequent diarrhea and loose stools cannot eat it. In addition, pregnant women are also forbidden to eat loquat sauce. After eating loquat sauce, it will stimulate the uterus and easily cause fetal movement disorder, and even cause miscarriage in severe cases.