What are the nutritional values ​​of yacon?

  Yacon is a very popular medicinal fruit in recent years. It not only tastes delicious, but also has high nutritional value.

What are the nutritional values ​​of yacon?

1. Content of minerals and trace elements in yacon

   Yacon is a kind of root fruit. Its fruit contains a large amount of minerals that are beneficial to the human body, among which iron and zinc are the highest. In addition, the content of trace elements such as potassium, selenium and calcium in yacon is also very high.

2. Anti-cancer effect of yacon

Yacon contains a large amount of fructooligosaccharides, which are natural anti-cancer drugs. Foreign experts have confirmed that if people can insist on eating this fructooligosaccharide every day, they can increase the anti-cancer substances in the human body in a short time.

3. Probiotics in Yacon

   The fructooligosaccharide contained in yacon is also a natural probiotic. After people eat yacon, the fructooligosaccharide in it enters the human stomach and intestines and produces a large amount of bifidobacterial factors, which promote digestion and regulate the stomach and intestines, thus avoiding constipation.

4. Yacon has the effect of cleaning blood

   Yacon has a good effect on cleaning the blood in the human body. The fructooligosaccharides it contains can remove excess fat in the blood, thereby preventing hyperlipidemia and diabetes. In addition, after the blood is cleaned by yacon, the body's resistance to various diseases will be improved.