Tofu and Barley Porridge

Ingredients for tofu and barley porridge

Seasoning: Rock sugar

How to make tofu and barley porridge

1. Wash coix seeds and glutinous rice; wash tofu and cut into small cubes; wash red dates and soak them.

2. Pour clean water into a pot and bring to a boil. Add in coix seed, glutinous rice and red dates and bring to a boil. Turn to low heat and simmer for about 30 minutes. Add in tofu and rock sugar and cook for about 15 minutes. Bring to a boil over high heat.

Intimate Tips: This porridge has the effect of whitening the skin and is helpful for acne caused by dryness and heat:

1. It has the effects of diuresis and detumescence, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-removing medicine.

2. Used for hair: It nourishes hair, prevents hair loss, and makes hair smooth and soft.

3. For skin: It can make the skin smooth, reduce wrinkles, and eliminate pigment spots. It has obvious therapeutic effects on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extract can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.