How to make lotus seed and lotus leaf porridge

The method of making lotus seed, water chestnut and lotus leaf 611 porridge is actually very simple. It can be made in just a few steps. Let me introduce it to you in detail below.

How to make lotus seed and lotus leaf porridge

Material

Ingredients: 30g lotus seeds, 30g gorgon rice, 60g glutinous rice,

Accessories: 50g lotus leaf,

Seasoning: 10 grams of white sugar

How to make lotus seed, gorgon fruit and lotus leaf porridge

1. Wash lotus seeds, gorgon seeds, glutinous rice, and lotus leaves, and roll them into 3-4 small rolls;

2. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer until the porridge is done. Remove the lotus leaves, add salt to make salty porridge or sugar to make sweet porridge, and eat as desired.

Tips for making lotus seed, gorgon fruit and lotus leaf porridge

Health Tips:

It strengthens the spleen and astringes the intestines, nourishes the heart and calms the mind. Neurasthenia is caused by deficiency of both the heart and spleen, with symptoms such as insomnia, palpitations, shortness of breath, fatigue, lack of appetite, or abdominal distension after eating, or loose stools. People with damp-heat in the stomach and intestines and loose stools should not eat it.

Food incompatibility:

Lotus leaf: Lotus leaf is afraid of tung oil, Poria, and silver. It is flat in nature, sweet and astringent in taste, and enters the heart, spleen, and kidney meridians;

It nourishes the spleen and stops diarrhea, benefits the kidney and clears the mind, nourishes the heart and calms the mind. It is used for spleen deficiency, chronic diarrhea, spermatorrhea, leucorrhea, palpitations and insomnia.

It is mainly used to treat symptoms such as frequent dreams at night, insomnia, forgetfulness, irritability and thirst, back pain and weak legs, deafness, spermatorrhea, stranguria, chronic dysentery, diarrhea, metrorrhagia and leukorrhea in women, and loss of appetite due to stomach deficiency.

Lotus seed core