The nutritional value of chrysanthemum cauliflower

Chinese cabbage is also known as Chrysanthemum chrysanthemum, which is a kind of vegetable that is on the market in autumn and winter. Now let's take a look at the slices of Chinese cabbage and see what effects it has.

The nutritional value of chrysanthemum cauliflower

1. Chrysanthemum chrysanthemum has a good health-care effect. Chrysanthemum chrysanthemum contains serine, asparagine and other nutrients, all of which have good health-care effects. Chrysanthemum chrysanthemum is also rich in nutrients, vitamins, carotene and amino acids. Eating chrysanthemum chrysanthemum has a good effect of nourishing the heart and calming the nerves. It can also lower blood pressure, nourish the brain, and clear blood and resolve phlegm.

2. Chrysanthemum chrysanthemum can also play a good role in moistening the lungs and nourishing the liver. Chrysanthemum chrysanthemum can prevent memory loss. Chrysanthemum chrysanthemum contains a large amount of volatile oil. It has a good effect on regulating qi. It can also help digestion and has a good appetite. Chrysanthemum chrysanthemum contains a large amount of crude fiber, which can promote defecation.

3. Chrysanthemum floret has a special aroma and has a good effect in eliminating phlegm. It also contains high protein content, which can lower blood pressure and nourish the brain. Chrysanthemum floret is a food with a high copper content, which is good for human blood, hair and skin.

4. Chrysanthemum chrysanthemum is also rich in vitamin A and vitamin C. The carotene content of chrysanthemum chrysanthemum is higher than that of spinach. It also contains a variety of minerals and trace elements. Chrysanthemum chrysanthemum is a food with a mild nature and sweet taste, and is very popular.