What are the effects and functions of ginkgo? How to eat ginkgo

What are the effects and functions of ginkgo? Ginkgo can improve dental caries, treat high blood pressure and cardiovascular and cerebrovascular problems. Eating more ginkgo has many benefits. Here we introduce how to eat ginkgo.

What are the effects and functions of ginkgo? How to eat ginkgo

1. How to eat ginkgo nuts - ginkgo and winter melon porridge

Step 1: Wash the lotus seeds completely, remove the bitter part of the lotus seed core, and soak them in water.

Step 2: Wash the outer layer of the winter melon, remove the skin, and cut the winter melon into dices.

Step 3: Wash the ginkgo nuts, put them into the pot, add water and start cooking.

Step 4: After the water in the pot boils, you can scoop out the ginkgo water in the pot.

Step 5: Cover the pot and use the residual heat in the pot to simmer the ginkgo nuts for a while.

Step 6: After half an hour, add some water and bring to a boil again.

Step 7: After the water boils again, you can add the washed rice and lotus seeds. After boiling over high heat, start to simmer the porridge over low heat.

Step 8: When the porridge reaches the appropriate viscosity, add winter melon and rock sugar.

Step 9: Winter melon and rock sugar are foods that soften easily, so just stew them quickly for about five minutes.

2. What are the effects and functions of ginkgo

First: Ginkgo can kill bacteria and relieve cough. Ginkgo oil contains two substances, ginkgol and ginkgolic acid, which have obvious antibacterial and bactericidal effects. Ginkgo can improve respiratory infections, and its bitter taste can moisten the lungs and relieve cough.

Second: Ginkgo can whiten and nourish the skin. Ginkgo is high in vitamin C. Eating more ginkgo can help the body adjust blood circulation.