Nutritional value and efficacy of white fungus

White fungus is what we usually call Tremella, which is a kind of fungus food. White fungus is sweet, light, non-toxic, and has the effect of nourishing the spleen and appetizing. In daily life, we often use white fungus to make Tremella lotus seed soup, etc. What are the "good" aspects of white fungus?

Nutritional value and efficacy of white fungus

1. The nutritional value of white fungus is quite rich

Why do I say that? Because it contains 17 kinds of amino acids and various mineral raw materials, especially calcium and iron. In other words, white fungus is a high-end nourishing tonic.

2. White fungus has the effect of whitening and rejuvenating the skin

Why do I say this? Because white fungus contains natural plant gum, which can make the skin look younger.

3. White fungus can promote human metabolism

Because our white fungus is rich in dietary fiber and a lot of water. Eating white fungus can enhance gastrointestinal motility, reduce fat absorption, lose weight and defecate, killing two birds with one stone.

4. White fungus has natural anti-tumor effects

This is because white fungus is rich in selenium, which can enhance the body's anti-tumor ability. In addition, it can also play a good role in the recovery of some patients undergoing tumor chemotherapy.