Nutritional value and benefits of oranges Benefits of eating oranges

Oranges are no stranger to everyone. They are a common fruit with a sweet and sour taste and a large amount of juice. They are mostly available in large quantities in winter. They can be eaten fresh or squeezed into juice for human consumption. Most people like them. But when you eat oranges, do you know the nutritional value and benefits of eating oranges? If you don't know, let's take a look with me.

Nutritional value of oranges Benefits of eating oranges

1. Oranges are high in vitamins

Orange is a common fruit with high nutrition. It contains vitamin C, vitamin P and a certain amount of vitamin E. These substances can enhance human immunity, increase the permeability of capillaries and lower blood cholesterol. Regular consumption can prevent hyperlipidemia and hypertension, and reduce the occurrence of arteriosclerosis.

2. Oranges can moisturize the intestines and promote bowel movements

Oranges contain a large amount of natural pectin and some plant cellulose. After these substances enter the human intestines, they can speed up gastrointestinal motility and promote the digestion and absorption of food in the human body. Eating more of them on a regular basis can also remove waste from the human body and allow them to be excreted with feces, which can play a certain role in moisturizing the intestines and promoting bowel movements.

3. Oranges are high in medicinal ingredients

Although orange is a delicious fruit, it contains a variety of medicinal ingredients, such as naringin, rutin and citric acid. These substances can clear away heat and detoxify, and can also relieve cough and reduce phlegm. Therefore, eating more oranges on a regular basis can effectively relieve human bronchitis, cough, asthma and other respiratory diseases.