The efficacy and function of oatmeal How to eat oatmeal

Oatmeal is a convenient food made from the seeds of oats. It retains most of the nutrients in oats and is the most popular whole grain in life. It can be cooked into porridge or eaten with milk and a variety of fruits. It not only tastes attractive but also has excellent health-preserving effects. So what are the effects and functions of oatmeal? How should it be eaten?

The efficacy and function of oatmeal

1. Prevent osteoporosis

Eating more oatmeal on a regular basis can help you absorb rich trace elements such as calcium and phosphorus, iron, and zinc. These substances can promote bone development and increase bone density. It has an obvious preventive effect on human osteoporosis. In addition, people eating more oatmeal can also prevent anemia and promote wound healing.

2. Prevent hyperlipidemia

Oatmeal is like a sponge in the human body, which can absorb a lot of harmful substances. It can allow the cholesterol in the human body to adsorb on its surface and be excreted from the body along with metabolism. Regular consumption can prevent high cholesterol and reduce the occurrence of hyperlipidemia. It also has a certain preventive effect on human heart disease and arteriosclerosis.

3. Cleanse the intestines and detoxify

Oatmeal contains a large amount of dietary fiber and carbohydrates, which can promote gastrointestinal motility and allow the waste and toxins in the human intestine to be excreted as soon as possible through metabolism. Regular consumption can play an important role in cleansing the intestines, detoxifying and preventing constipation. In addition, oatmeal can prevent pigments from precipitating on the surface of human skin, lighten spots and prevent the formation of spots.

How to eat oatmeal

1. Fruit oatmeal

Oatmeal can be eaten with milk and a variety of fruits. When eating, you can prepare 50 grams of oatmeal, a cup of fresh milk, half an apple, half a banana, and an appropriate amount of raisins. Put the prepared oatmeal in a cup, add boiling water, then add the prepared fresh milk, and then add the chopped fruit cubes and raisins, mix well and you can eat.

2. Cook oatmeal porridge

Oatmeal can also be used to cook porridge. If it is not instant oatmeal, you can wash it together with the rice, then put it into a pot with water and cook it before eating. If it is instant oatmeal, you need to cook the rice to 80% done, then put the instant oatmeal into the pot and cook them together for about ten minutes. Turn off the heat and serve it directly to get the fragrant oatmeal porridge.