Yam and lily porridge nourishes the spleen and stomach

I think everyone is very familiar with yam, but do you know that yam and lily porridge can strengthen the spleen and nourish the stomach?

Yam and lily porridge nourishes the spleen and stomach

Winter is a season when stomach problems are more common. Patients with stomach problems can eat some medicinal foods in winter to prevent and treat them. Yam nourishes the spleen and stomach, while lily clears heat and moistens dryness. When used together, they can nourish yin and nourish the stomach, clear heat and moisten dryness. This porridge is especially suitable for patients with stomach problems who are diagnosed with insufficient stomach yin according to TCM. Patients often show symptoms such as dull pain in the stomach, loss of appetite, dry mouth and throat, weight loss, red tongue with little coating, and thin pulse.

Chinese Yam and Lily Porridge

raw material

100 grams of yam, 50 grams of lily, and 100 grams of japonica rice.

practice

Wash and peel the yam, cut into pieces, wash and separate the lilies, and wash the glutinous rice.

Put yam, lily and glutinous rice into the pot together and cook until soft before eating.

Chinese Yam and Lily Porridge

effect

Most of these patients are weak and have weak spleen. Yam is used to strengthen the spleen and stomach to cut off the source of phlegm, and lily is used to moisten the lungs, relieve cough and asthma. Together, they can strengthen the spleen and moisten the lungs, relieve cough and asthma, and are suitable for asthma with phlegm turbidity.