Can bitter melon help you lose weight? How to eat bitter melon to lose weight effectively

Bitter melon is a kind of melon food with a particularly bitter taste. People usually eat it as a weight loss food. So can bitter melon really help lose weight? If bitter melon can help lose weight, how to eat it to achieve the best weight loss effect?

Can bitter melon help you lose weight? How to eat bitter melon to lose weight effectively

1. Can bitter melon help you lose weight?

Bitter melon has a certain weight-loss effect, because bitter melon can lower blood lipids and reduce the body's absorption of fat, preventing it from accumulating in the human body. It contains bitter melon enzymes and bitter melon extracts, which are the most important weight-loss ingredients in bitter melon. However, they are not resistant to high temperatures. If you want bitter melon to have a good weight-loss effect, it is best to eat it fresh.

2. Eating bitter melon directly is good for weight loss

You can buy fresh bitter melon and eat it directly, which will make its weight loss effect play the best role. When eating bitter melon, you can remove the seeds, but never remove the skin, and do not soak it in water. After soaking, the bitterness in the bitter melon will be greatly reduced, and the weight loss effect will also decrease.

3. Bitter melon and cucumber juice is good for weight loss

It is also very effective to drink the juice of bitter gourd and cucumber together for weight loss. When making the juice, you need to prepare a bitter gourd and a cucumber, wash them, remove the bitter gourd seeds, cut them into pieces, put them into the juicer, then pour it into a cup, add honey to taste, and drink it directly. Drinking one cup a day is effective for weight loss and can also reduce the occurrence of various symptoms of getting angry.