The benefits and effects of eating vinegar

Vinegar is an indispensable condiment in life and a health food that many people often consume. It is said that drinking more vinegar has many benefits to the body, but when it comes to the specific benefits of eating vinegar, people don’t know much. Today, the editor will give you a detailed introduction and will also let you know the effects and functions of vinegar.

The benefits of eating vinegar

The biggest benefit of eating vinegar is that it can increase appetite, because vinegar is rich in acetic acid, which can speed up the secretion of gastric secretion, improve the digestive capacity of the stomach, and promote gastric emptying. In addition, eating more vinegar can also promote the body's absorption of trace elements of iron in food, prevent anemia, and improve the body's hematopoietic ability.

Efficacy and function

1. Remove fishy smell and relieve greasiness

The most important function of vinegar is to remove fishy smell and greasiness! When making seafood or animal offal such as pig intestines and hearts, adding some vinegar can eliminate the fishy smell and peculiar smell of food. For ingredients with strong bloody smell, you can also soak them in vinegar in advance, which can remove the grease attached to them and make their fishy smell lighter.

2. Vinegar can increase saltiness

Many people in our daily life like to eat salt. They feel that if they don’t add more salt when cooking, the food will have no taste. However, eating too much salt is bad for the body. You can add an appropriate amount of table salt when cooking, and then add an appropriate amount of vinegar, which will make the taste of the food slightly salty and more delicious.

3. Antibacterial and anti-inflammatory

Antibacterial and anti-inflammatory is also one of the main functions of vinegar, because vinegar contains a large amount of acetic acid, which is a natural anti-inflammatory and bactericidal ingredient. It can inhibit the growth and reproduction of various pathogens in the human body. When viral diseases are prevalent, people can eat more vinegar, which can not only enhance appetite, but also have antibacterial and anti-inflammatory effects. Especially in winter when influenza is prevalent, people can boil an appropriate amount of vinegar in a pot and let its rich smell spread in the air, which can effectively eliminate influenza viruses in the air and reduce the chance of family members catching a cold.