When is the best time to drink milk?

Milk is one of the most popular high-nutrition beverages in life. Some people drink milk almost every day, but the effects of milk are different when consumed at different times. You can learn more about the correct time to drink milk, which will help the body absorb the nutrients in milk and also help the effects of milk to be realized.

Time to drink milk

1. 8 to 9 a.m.

Drinking milk between 8 and 9 in the morning is especially good for the body. At this time, within 1 to 2 hours after breakfast, the pepsin in people's stomach is in an increasing stage. Drinking some milk at this time can speed up the absorption and utilization of protein by protease in the stomach, and convert them into a variety of amino acids, which can be absorbed and utilized by the human body as soon as possible.

2. Around 10 p.m.

Drinking some milk around 10 pm every night is also good for the body, because the body is most tired at night after a day of hard work. Drinking some milk at this time can replenish physical strength and speed up the body's absorption and utilization of calcium in milk, which can maintain the balance of calcium in the body. In addition, milk has a calming effect. Drinking milk around 10 pm can help people fall asleep quickly.

3. Around 4 p.m.

Drinking a glass of milk around 4 pm is also very good for the body. This is about three hours after lunch, and most of the food in the body has been digested and absorbed. It is a good time for people to have afternoon tea. If you drink a glass of milk at this time, accompanied by two slices of bread and an appropriate amount of fruit, you can replenish energy for the body and allow physical strength to recover quickly.

4. Do not drink milk on an empty stomach

You can drink milk at any time of the day. Although drinking milk during the above time periods is best for the body, drinking milk at other time periods also has certain benefits to the body. However, when drinking milk, you must be careful not to drink milk on an empty stomach, otherwise it will increase the burden on the gastrointestinal tract, and in severe cases it will cause abdominal pain and diarrhea.