The magical effects of bitter melon, its beauty and weight loss effects

Although bitter melon is bitter, it never passes its bitterness to others. The wonderful uses of bitter melon should not be underestimated!

The magical effects of bitter melon

1: Use bitter melon to make herbal tea, drink it in summer to clear away heat and relieve summer heat.

2: Cut the bitter melon into slices, marinate with salt for a while, add minced meat, garlic and fermented black beans, and fry together. It is delicious and fresh.

3: To treat heatstroke and fever, use a fresh bitter melon, cut off the pulp, add tea leaves, and then connect them together. Hang them in a ventilated place to dry in the shade. Take 5-10 grams each time, boil them in water or soak them in boiling water to drink instead of tea.

4: If you have a hot mouth, take a fresh bitter gourd, cut it open, remove the pulp, chop it into pieces, and boil it in water.

5: For acute dysentery, use a fresh bitter melon, mash it into a paste, add appropriate amount of sugar, mix well, filter out the water after two hours, and take it cold all at once.

Dietary value

Bitter melon tastes bitter, is non-toxic, and is cold in nature. It enters the heart, liver, spleen, and lung meridians and has the functions of clearing away heat and summer heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, promoting diuresis and cooling blood.

It has the effects of relieving fatigue, clearing the mind, replenishing qi and strengthening yang. It is mainly used to treat heatstroke, thirst due to heat, boils, excessive prickly heat, dysentery, sores, conjunctivitis, red and swollen eyes.

Pain, carbuncle erysipelas, burns, oliguria and other diseases. In addition, bitter melon is high in vitamin C, which has the functions of preventing scurvy, protecting cell membranes,

It can prevent atherosclerosis, improve the body's stress resistance, protect the heart, etc. Note: People with cold nature should use it with caution.

Edible effects

Bitter melon has a bitter taste, is non-toxic, and is cold in nature. It enters the heart, liver, spleen, and lung meridians.

It has the effects of clearing away heat and summer heat, improving eyesight and detoxifying, promoting diuresis and cooling blood, relieving fatigue and clearing the mind, and invigorating qi and strengthening yang;

It is mainly used to treat heatstroke, summer heat and thirst, summer boils, excessive prickly heat, red and swollen eyes, carbuncles and erysipelas, burns and scalds, oliguria and other diseases.

Beauty effect

Bitter melon can moisturize fair skin, calm and moisturize the skin, especially in the hot summer, applying iced bitter melon slices can immediately relieve the irritability of the skin. According to Chinese medicine, the spleen and stomach are warm and steaming, or the lung meridian is hot, or the digestive tract is disordered, or the Chong and Ren meridians are not in harmony, and they rise and stagnate on the face to cause acne.

Summer is the season when acne breaks out. In summer, the temperature rises suddenly, the human body sweats a lot, the sebaceous glands secrete more sebum, and the clothes are not breathable or rub against the body, which leads to the outbreak of acne. Bitter melon is cold in nature and bitter in taste. It enters the heart, lungs, and stomach. It has the functions of clearing away heat and thirst, lowering blood pressure and blood lipids, nourishing the skin, and promoting metabolism. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep you energetic and is very beneficial to the treatment of acne.

Therefore, in summer, you should eat less spicy, greasy, high-calorie, high-sugar, and crude fiber foods, and eat more vegetables rich in vitamins such as bitter gourd, carrots, etc., and remember to drink plenty of water.

Weight loss effect

The bitter melon diet requires persistence and requires eating at least two to three pieces a day, while supplementing the necessary nutrients. Simply eating bitter melon cannot provide us with

Necessary nutrition for the body, weight loss should be based on the principle of good health.

If you want to beautify your skin and keep a good figure, try it now!

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