What to eat for bad breath caused by internal heat? Foods suitable for people with bad breath caused by internal heat

People with bad breath are not only miserable themselves, but also easily embarrassed in public and have a bad influence on others. In many social or work situations, if you have bad breath due to internal heat, it will inevitably bring trouble to yourself. The problem of bad breath due to internal heat can be treated by food. Let's take a look at what to eat to treat bad breath due to internal heat.

What to eat for bad breath caused by internal heat

1. What are the causes of bad breath?

Some people always have bad breath from time to time, which is mainly related to two reasons. The first is that the human body lacks vitamin C. The human body needs to supplement the vitamin C content every day. There is a balance index. If this standard is not reached, then bad breath problems will occur. The second reason is bad breath caused by oral bacteria.

2. Eat foods rich in vitamin C to treat bad breath caused by internal heat

As mentioned above, lack of vitamin C is one of the causes of bad breath, so foods rich in vitamin C should be used as conditioning ingredients. Fresh fruits and vegetables are rich in vitamin C, such as lemons, tomatoes, cherries and so on.

3. Eat food with aromatic substances to treat bad breath caused by internal heat

Mint itself has an aromatic scent, and the nutrients in mint can enter the lungs, making even your breath fresher. Mint-flavored mouthwash is now the most effective mouthwash for removing bad breath. Mint can also relieve gum and oral inflammation and inhibit the growth of bacteria in the mouth.