Ingredients and steps for making black rice, black bean and red date porridge

Nowadays, everyone's work or studies are very heavy and stressful. The sub-healthy state of physical weakness and blood deficiency is mostly caused by poor kidneys, so it is necessary to eat more kidney-tonifying ingredients to recuperate. Black rice is a food ingredient that can be used as both medicine and food. It has high nutritional value and is the best for nourishing the kidneys. Eating some multi-grain porridge made with black rice and other ingredients in the morning will make you more energetic for work and school. Today I recommend a black rice, black bean and red date porridge, which can make women's skin younger and men's hair stronger. Let's take a look at the recipe of black rice, black bean and red date porridge.

How to make black rice, black bean and red date porridge

1. Ingredients for black rice, black beans and red dates porridge

2. How to make black rice, black bean and red date porridge

3. Black Rice, Black Bean and Red Date Porridge