Ingredients and steps for making black rice, black bean and red date porridge

Nowadays, everyone's work or studies are very heavy and stressful. The sub-healthy state of physical weakness and blood deficiency is mostly caused by poor kidneys, so it is necessary to eat more kidney-tonifying ingredients to recuperate. Black rice is a food ingredient that can be used as both medicine and food. It has high nutritional value and is the best for nourishing the kidneys. Eating some multi-grain porridge made with black rice and other ingredients in the morning will make you more energetic for work and school. Today I recommend a black rice, black bean and red date porridge, which can make women's skin younger and men's hair stronger. Let's take a look at the recipe of black rice, black bean and red date porridge.

How to make black rice, black bean and red date porridge

1. Ingredients for black rice, black beans and red dates porridge

One cup of rice, one cup of glutinous rice, 20 grams of black beans, some red dates, half a cup of black rice, and 20 peanuts.

2. How to make black rice, black bean and red date porridge

Step 1: Measure the required amount of ingredients according to the measuring cup that comes with the rice cooker.

Step 2: Pour rice and glutinous rice into the rice cooker, then add peanuts and black beans to water and start cooking for about ten minutes.

Step 3: Add black rice to all the boiled ingredients and cook for another 20 minutes.

Step 4: Finally, put the red dates into the rice cooker and set the timer for five minutes.

Step 5: Season with rock sugar and you can enjoy the black rice, black bean and red date porridge.

3. Black Rice, Black Bean and Red Date Porridge

It is more labor-saving and time-saving to cook black rice, black bean and red date porridge in an electric rice cooker. If you don’t have an electric rice cooker, you need to soak all the ingredients in advance and then cook them in the pot, which makes it easier to cook.

<<: Ingredients and steps for fish and bamboo shoot porridge

>>: Ingredients and cooking methods for black millet hibiscus porridge