What are the advantages and disadvantages of eating apples?

Apple is a common fruit in our daily life. Apple has bright color, high nutritional value, and tastes fresh, crisp and sweet. Let me introduce the advantages and disadvantages of eating apples.

The pros and cons of eating apples

Benefits of eating apples:

1. It has the benefit of improving the respiratory system and lung function. Today's urban air pollution is quite serious. We live in such an environment every day, which will inevitably affect our respiratory system and lung function. Eating more apples can improve our respiratory system and lung function.

2. It has the benefit of promoting digestion. Because apples contain malic acid and citric acid, these two substances can promote the secretion of gastric juice, thereby promoting the digestion of food by the stomach and intestines.

3. It has the benefit of preventing diabetes. Because the malic acid contained in apples can stabilize blood sugar, diabetic patients should eat more sour apples.

4. It has the benefit of eliminating depression. Because the aroma of apples is pleasant, it can effectively eliminate people's depression.

Disadvantages of eating apples:

1. It can irritate teeth and gastric mucosa. Because apples are rich in malic acid, excessive consumption

It will irritate the teeth and gastric mucosa, and then induce diseases such as caries and gastric ulcers.

2. It cannot be eaten with aquatic products, because eating apples and aquatic products together will cause constipation.

3. Patients with leukopenia should not eat apples, because eating raw apples may aggravate the symptoms or affect the treatment effect.