What are the hazards of L-carnitine? What are the side effects of L-carnitine?

L-carnitine is the most common weight loss product in life, and it was popular all over the country in the past few years. Many people have bought and consumed it. It claims in a lot of publicity that it has no harm to the human body and will not cause any side effects after taking it. Is this really the case? The real fact is not like this. L-carnitine also has certain harm to the human body, and its side effects are very obvious.

The dangers of L-carnitine

1. Affects sleep and heart rate

L-carnitine is obviously harmful to the human body. In fact, it is a disguised stimulant that makes people excited. When people take it, it will affect their sleep quality and easily cause them to suffer from insomnia, dreaminess and other adverse symptoms. In addition, L-carnitine will directly affect the human heart, causing people to have adverse symptoms such as tachycardia or arrhythmia.

2. Affect gastrointestinal function

After taking L-carnitine, it will cause obvious harm to the human gastrointestinal tract. It will reduce gastrointestinal function and cause people to have nausea, vomiting and other discomfort symptoms. In severe cases, people will also experience high blood pressure or dizziness, as well as tachycardia and other adverse consequences, which are very detrimental to human health.

Side Effects of L-Carnitine

1. Stimulate nerves and reduce appetite

Stimulating nerves and reducing appetite are the main side effects of taking L-carnitine. Some trace ingredients in L-carnitine can directly act on the human central nervous system, reducing people's appetite. Long-term use can cause malnutrition and neurological disorders.

2. Accelerate metabolism and inhibit absorption

The human stomach and intestines are also an important side effect of L-carnitine. It will speed up the body's metabolism. Many foods will be excreted from the body without time to be digested and absorbed after consumption. In the long run, it will inhibit the body's absorption of nutrients in food, causing malnutrition or excessive weakness and other adverse symptoms.