The advantages and disadvantages of eating ginkgo nuts and who should not eat ginkgo nuts

Ginkgo can nourish the brain and has many benefits to the human body, such as beauty, disease prevention, and increasing the body's resistance. However, eating ginkgo also has disadvantages. Let's discuss the disadvantages of eating ginkgo.

Disadvantages of eating ginkgo

1. The benefits of eating ginkgo: reducing cholesterol

Eating ginkgo nuts can help lower the body's cholesterol. The fat in ginkgo nuts can lower the cholesterol in the blood with significant effect, so cardiovascular patients should eat more ginkgo nuts.

2. Benefits of eating ginkgo: beautifying the skin

Ginkgo is a beauty food. Eating more ginkgo can first replenish qi and nourish qi. When our qi and blood flow smoothly, our skin will be better and our hair will be darker. Ginkgo is suitable for computer users. Computer users often eat some ginkgo to resist the radiation problem of ginkgo, play a blood pressure lowering effect, and help computer users improve their body and mind.

3. The disadvantages of eating ginkgo: avoid drinking strong tea

Ginkgo nuts contain a lot of fat. When you eat ginkgo nuts, the protein in them will combine with the tannic acid in the tea leaves to form a precipitate, which makes it difficult to digest. So the downside of eating ginkgo nuts is that you can’t drink tea, which will cause gastrointestinal discomfort.

4. The disadvantages of eating ginkgo: Avoid diabetes

Ginkgo nuts are not suitable for diabetics. Ginkgo nuts are high in fat, but they can improve cholesterol and arteriosclerosis. However, diabetes will become more serious due to a high-fat diet. Diabetics need to pay attention to their diet and eat less high-fat foods such as ginkgo nuts.

5. The disadvantages of eating ginkgo: drug resistance

Ginkgo is a traditional Chinese medicinal material that can treat many diseases. However, if ginkgo is taken as medicine, you must pay attention to the dosage, otherwise it will damage the lungs and kidneys.