Soy Milk Corn Chicken Congee

Soy milk, corn and chicken 665 porridge is a very suitable porridge for breakfast. It is not difficult to make. Let me introduce you to some knowledge about this porridge.

Soy Milk Corn Chicken Congee

Soy Milk Corn Chicken Congee

1. Slice chicken breast thinly

2. Leftover chicken soup. I made chicken soup with chicken hen, but no one ate the leftover chicken and bones, so I added some water and boiled it for a while to squeeze out the last bit of nutrition from the chicken. Then I used this very light soup to make porridge.

3. Soak the soybeans and make soy milk with a soy milk maker.

4. Half a cup of frozen corn kernels. Adding some corn kernels can add some color to the porridge, which is both beautiful and delicious.

5. Half rice and half glutinous rice. I like to add some glutinous rice to rice, especially non-sticky rice, so that the porridge made from it will be thick and delicious.

6. Salt, meat tenderizer, pepper

How to make soy milk corn chicken porridge

1. Put the chicken soup and rice in a slow cooker and cook on high heat for 3-4 hours. You should use less water/soup than usual because you will need to add soy milk at the end. (It is troublesome to soak. It is most convenient to cook porridge in a slow cooker. Most of the time you don’t have to worry about the rice sticking to the bottom of the pot or the porridge overflowing. I am not picky, but I can hardly tell the difference between porridge cooked in a slow cooker and porridge cooked in a regular pot. If I can tell the difference, it is because the porridge I cook in a regular pot sticks to the bottom of the pot and gets mushy.)

2. Soak the soybeans and make soy milk for later use. The amount of soy milk you use depends on whether you like lighter or thicker porridge.

3. Slice the chicken breast and marinate with tenderizer, pepper and water starch. Tenderizer has salt in it, so no need to add salt.

4. Add a little shredded ginger to the cooked rice porridge, pour in soy milk, and cook for about 15 minutes. Then add the marinated chicken slices. It is best to put the chicken slices one by one, and don't let all the chicken slices stick to one piece.

8. Sprinkle with a little salt and chopped green onion.

Suitable people for soy milk corn chicken porridge

According to Wang Yi, director of the Nutrition Department of Guang'anmen Hospital of the China Academy of Chinese Medical Sciences, drinking soy milk is not suitable for everyone.

1. Soy milk is cold in nature. People with indigestion, belching and poor kidney function should drink less soy milk. In addition, soy milk can produce gas under the action of enzymes, so people with bloating and diarrhea should not drink soy milk.

2. Brown sugar cannot be added to soy milk, because brown sugar contains a variety of organic acids, which combine with the protease in soy milk to easily denature and precipitate the protein, making it difficult for the human body to absorb it. White sugar will not have this phenomenon.

3. Some people like to use thermos to store soy milk to keep it warm, but this method is not advisable because the warm and humid environment of the thermos is very conducive to bacterial reproduction. In addition, the saponins in the soy milk can dissolve the scale in the thermos, which will harm human health if consumed.

4. Since soy milk is made from soybeans, which contain a high level of purine and are cold foods, people with a cold constitution who have symptoms of gout, fatigue, physical weakness, mental fatigue, etc. are not suitable for drinking soy milk.

5. Not only must the soy milk be boiled, but the lid must also be opened while cooking. This is because only by opening the lid can the harmful substances in the soy milk evaporate with the water vapor.

6. It is also necessary to warn that soy milk must not be taken together with antibiotics such as erythromycin, because the two will produce an antagonistic chemical reaction. The interval between drinking soy milk and taking antibiotics should be more than 1 hour.