Can you eat loofah during confinement? What are the benefits of eating loofah during confinement?

In the first month after giving birth, women need to absorb a lot of nutrition and pay attention to body conditioning. People often call this time confinement. Women need to have a diversified diet during confinement. At this time, they often want to eat some loofah. But I don’t know if loofah can be eaten during confinement? If it can be eaten, what are the benefits of eating loofah during confinement?

Can I eat loofah during confinement?

Luffa is mild in nature and rich in nutrients. Women can eat it during the confinement period. They can absorb a large amount of water and sugar as well as some vitamins and minerals by eating luffa, which is very beneficial to the mother's physical recovery and has no side effects.

What are the benefits of eating loofah during confinement?

1. Eating loofah during confinement can promote lactation

Many women will experience symptoms of no milk or low milk production after giving birth. At this time, eating more loofah can play a good role in promoting lactation and promoting milk secretion, reducing the appearance of breast lumps. When women are in confinement, they can stew loofah with lean meat into soup, which will make its lactation effect even better.

2. Eating loofah during confinement can regulate the body

Eating loofah during the confinement period can relieve postpartum hemorrhage, prevent postpartum constipation, and reduce adverse symptoms such as sores, swelling, and blood in the stool and urine. In addition, some women will have abnormal menstruation after giving birth. If they eat more loofah during the confinement period, it can promote the recovery of the uterus and effectively prevent the occurrence of irregular menstruation symptoms.