The nutritional value and efficacy of eggplant What are the benefits of eating eggplant

I believe everyone is familiar with eggplant. It is a common guest on people's tables in summer. It has a delicate taste and can be eaten in many ways. But have you ever understood the nutritional value and efficacy of eggplant? If you don't know, you can read the following introduction to the nutritional value and efficacy of eggplant.

Nutritional value and efficacy of eggplant

1. Eggplant can resist aging

Anti-aging is one of the important functions of eggplant. It contains a large amount of vitamin E, which can stop bleeding and delay aging after entering the human body. In addition, eating eggplant regularly can lower the cholesterol in blood vessels, inhibit blood vessel hardening and aging, and has excellent anti-aging effects.

2. Eggplant can fight cancer

Anti-cancer is also one of the important functions of eggplant. This vegetable contains a variety of trace elements such as phosphorus, potassium and choline. These substances can clear toxins in the human digestive tract after entering the human body, and can inhibit the formation of cancer cells. It has a good preventive effect on digestive tract cancers such as esophageal cancer and gastric cancer, which are highly prevalent in life.

3. Eggplant can nourish yin and improve eyesight

Nourishing yin and improving eyesight is also an important function of eggplant. It can improve eyesight and relieve eye fatigue. However, if you want eggplant to play a good role in nourishing yin and improving eyesight, it is best to eat it with chrysanthemum. When eating them together, you can wash the chrysanthemum, steam it together with the cut eggplant strips, add mashed garlic, table salt and sesame oil after steaming, mix well, and then eat it directly.