What are the effects of acidic foods?

The term acidic food is a new term nowadays, so what is acidic food? What are acidic foods? Usually we call some foods that cause the body constitution to become acidic as acidic foods. Below we will introduce some acidic foods to you one by one, and then understand the effects of acidic foods.

What are acidic foods? What are the effects of acidic foods?

1. What are acidic foods?

White rice, peanuts, beer, fried tofu, seaweed, octopus, and loach are acidic foods, but the acidity is not high and they belong to the weak acid range. Ham, bacon, chicken, pork, beef, wheat, and bread are foods with higher acidity than the above ingredients. Egg yolks, cheese, sugar, and mullet roe belong to the strong acid range.

2. The role of acidic food: providing calories

Meat-based acidic foods contain a lot of protein and high levels of B vitamins, which can help our bodies replenish calories, accelerate metabolism, and reduce the possibility of peripheral neuritis. However, acidic foods, especially meat-based acidic foods, are high in fat, and eating more can easily increase cholesterol, so older people should eat less.

3. The role of acidic food - supplement protein

Acidic foods can supplement protein and increase the amino acids needed by the human body. For example, pickled acidic foods such as ham contain many nutrients that are easily absorbed, so eating more of these foods can help us improve our physical fitness and appetite.