What are the nutrients of nectarine?

What are the nutrients of nectarine?

Nectarine is a very popular fruit. Do you know the nutrition of nectarine? Let's take a look:

Nectarines are rich in nutrition:

Nectarines contain a variety of vitamins and are rich in nutrients. They have the functions of relieving cough and reducing phlegm, replenishing qi and strengthening the kidneys. They can lower blood pressure and prolong life. Eating them can promote development and improve intelligence for children.

Benefits of nectarines: Rich in vitamin C, nectarines are cultivated from peaches, sweeter than peaches, and more nutritious. The vitamin C contained in a fresh nectarine can almost meet the daily needs of an adult. Vitamin C not only helps the body absorb iron and maintain the immune system, but is also essential for the synthesis of collagen, an important component of the skin. Collagen can also promote wound scarring and is very important for wound healing. The skin of nectarines is smoother than that of peaches, without annoying fuzz. The flesh is harder, with colors of pink, yellow, and white, and has a stronger fragrance than peaches. Nectarines contain slightly more calories than peaches, an average of 36 calories.

The skin of nectarine is smoother than peach, without the annoying fuzz, but the flesh is harder, pink, white or bright yellow, and has a stronger fragrance than peach, so it is very popular with children. The calories in nectarine are slightly more than peach, with an average of 36 calories, while peach is about 30 calories. But there is one difference between nectarine and its close relative peach - it will not continue to ripen after being picked, so when buying, you should try to choose one that has become soft to the touch. Nectarines are rich in nutrients, containing 13% sugar, 1.5% organic acid, 1% pectin and 1.1% protein. Every 100 grams of flesh contains 12 grams of vitamin C, 40 grams of phosphorus, 12 grams of calcium, 0.8 grams of iron and 14.5 grams of magnesium. In addition, it also contains 17 kinds of amino acids and carotene needed by the human body.

The main component of nectarine is sucrose, and the content of vitamins and minerals is relatively low, but it contains a lot of pectin, which is a fiber component and has the function of regulating the intestines. Peaches are used as Chinese medicine because the glycosides contained in the buds are effective for diuresis or constipation. The leaves of peaches are said to be used for bathing and can remove prickly heat.

Peaches nourish the stomach and intestines. More importantly, they replenish the blood. They are also high in sugar. They are good for adults and children. If you like to eat them, just eat a little, but don't overeat.

Nectarine production area and cultivation

Wuhan, Xiaogan, Xiangyang, Suizhou and other places introduced and tried Shuguang, Huaguang, Yanguang, Fengguang and other sweet nectarines. After cultivation observation in these places, it was found that the fruits were basically not cracked, and they were early-fruiting, high-quality, high-yield and had good market advantages. The successful trial planting promoted the development of nectarine production in our province. In the past two years, Wuhan has developed more than 130 hm2 of Shuguang sweet nectarines, and Xiangyang County has developed 167 hm2 of Shuguang, Huaguang and Fengguang sweet nectarines. Among them, the Xiangyang County Forestry Bureau has an area of ​​27 hm2 of fruit-bearing nectarines in the high-efficiency economic forest land of nectarines. After only 27 months of planting, the output reached 130,000 kg. The orchard sales price is 24 yuan kg, and the output value is 310,000 yuan. In the fruit harvest in 2001, there were 126hm2 of two-year-old nectarines, with an average yield of 10,500kg hm2, and 13hm2 of nectarines with an average yield of more than 15,000kg hm2. The highest single-plant yield in Fengguang reached 40kg. The average single fruit weight was 160g, and the largest was 200g, with outstanding high-yield performance.

Peach production urgently needs to develop from a single common variety with poor taste, late maturity and low yield to a new variety with good flavor, early maturity, bright color, high yield and good price. This has played a good demonstration role. 1.2 Trend of nectarine production development Hubei Province is the southern edge of the growth of deciduous fruit trees. Taking advantage of the time difference in temperature, it can be put on the market early, with high prices and good benefits. In 2001, Xiangyang County produced 300,000 kg of nectarines, and the supply of nectarines was in short supply. Fruit merchants sold 130,000 kg to Beijing at 6 yuan/kg; 60,000 kg to Shanghai at 7 yuan/kg; 10,000 kg to Zhongxiang at 5 yuan/kg; and 90,000 kg to Xiangfan at 32 yuan/kg. There was an endless stream of buyers coming to the base, and each variety was sold out within two days after it matured. It can be seen that the new variety of nectarine has a strong market competitiveness in China.

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