What are the functions of alkaline foods?

The term alkaline food is a new term nowadays, so what is alkaline food? What are alkaline foods? Usually we call some foods that will make the body constitution alkaline as alkaline foods. Below we will introduce some alkaline foods to you one by one, and then understand the role of alkaline foods.

What are alkaline foods?

1. What are alkaline foods?

White rice, peanuts, beer, fried tofu, seaweed, octopus, and loach are alkaline foods, but the alkalinity is not high and belongs to the weak alkalinity range. Ham, bacon, chicken, pork, beef, wheat, and bread are foods with higher alkalinity than the above ingredients. Egg yolk, cheese, white sugar, and mullet roe belong to the strong alkalinity range.

2. The role of alkaline food: providing calories

Meat-based alkaline foods contain a lot of protein and high levels of B vitamins, which can help our bodies replenish calories, accelerate metabolism, and reduce the possibility of peripheral neuritis. However, alkaline foods, especially meat-based alkaline foods, are high in fat, and eating more can easily cause elevated cholesterol levels, so older people should eat less.

3. The role of alkaline food - protein supplement

Alkaline foods can supplement protein and increase the amino-alkaline substances needed by the human body. For example, many nutrients in pickled alkaline foods such as ham are very easy to absorb, so eating more of these foods can help us improve our physical fitness and appetite.