Can eating raw eggplant help you lose weight?

Here are some vegetables that can be eaten raw, and they can also help you lose weight.

eggplant

1. Cucumber

Cucumbers contain vitamin C, B vitamins and many trace minerals. They are rich in nutrients and taste crisp and refreshing when eaten raw. From a nutritional point of view, cucumber skin is rich in nutrients and should be eaten raw. However, in order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing and eating raw. When soaking cucumbers in salt water, do not pinch the head or remove the roots. Keep the cucumbers intact to prevent nutrients from being lost from the cut surface during the soaking process. In addition, cold dishes should be made and eaten immediately, and should not be left for a long time after being made, as this will also cause vitamin loss.

2. Tomatoes

Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect appetite. Obese people, diabetics, and hypertensive patients should not eat sugar-added cold tomatoes, which are called "Snow Man Huoyan Mountain".

3. Bell peppers or hot peppers

Pepper is the food with the richest vitamin C content among all vegetables. Vitamin C can improve human immunity and help resist various diseases. In summer, people are prone to heat colds, and they often go out and come into contact with the outside world more often, which increases the chances of being infected with viruses, so it is necessary to improve their own immunity.

4. Celery

Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients. In the hot summer, people are prone to getting angry, which causes dry stools. At the same time, people lose a lot of water in hot weather, which can easily cause sodium-potassium imbalance. Celery can help people moisten the intestines and regulate sodium-potassium balance. Vitamins have an impact on people's skin, nervous system and appetite. If the human body lacks vitamin B2, it is easy to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems. It would be a pity to throw them away. You can blanch them and eat them cold.

5. Chinese Cabbage

Chinese cabbage is high in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in the summer when the sun is glaring is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and has lost too many nutrients. In addition, people with peptic ulcers should not eat Chinese cabbage raw to avoid the scratches of crude fiber irritating the gastrointestinal wound.

6. Eggplant

Eggplant contains more selenium than other vegetables. Peel the fresh round eggplant, cut it into strips, add appropriate amount of salt and sesame oil and mix it cold. Selenium has an antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases and resist aging, and can also play an anti-cancer role through metabolism in the body.