What are the nutritional values ​​of peaches

Peaches are delicious and juicy, and can quench thirst and cool down. Many people like their unique fragrance and taste. Peaches can promote salivation, detoxify and moisten the intestines, and solve asthma problems. Today we want to introduce to you the nutritional value of peaches.

What are the nutritional values ​​of peaches

1. Peaches have the effect of moisturizing the intestines and promoting bowel movements

Peaches are one of the most common daily fruits. They are also high in vitamins, fruit acids, calcium, and phosphorus. Peaches are also rich in salt. Eating peaches has many advantages for our body's needs, including a very high iron content. Therefore, eating peaches not only has the effect of moisturizing the intestines and promoting bowel movements, but also has many benefits for regulating women's menstrual period.

2. Peaches have the effect of clearing heat and cooling blood

Peaches have high medicinal value in traditional Chinese medicine. Peach flesh can promote salivation and quench thirst, so it is suitable for people who are prone to getting angry or having a hot mouth. Peaches are warm in nature, so they are also suitable for the elderly. Peach flesh is soft and easy to digest, which is more beneficial for people with constipation problems.

3. Peaches have the effect of beautifying the skin and nourishing the blood

The malic acid and citric acid in peaches can soften blood vessels and reduce the risk of cardiovascular diseases. At the same time, the protein and carotene in peaches can help replenish the energy needed by the human body, improve skin color, and make the skin white. The rich potassium content can supplement and correct the physique of people who are deficient in potassium.