The benefits and effects of paper-skin walnuts and the benefits of eating paper-skin walnuts

Paper-shell walnut is an important member of the walnut family. This kind of walnut has a very thin skin and is rich in nutrients. It is mostly produced in Yunnan and Xinjiang in China. It has a fragrant taste, a lot of meat, and is easy to peel. People like to eat it. So what are the effects and functions of paper-shell walnuts? What are the benefits of eating it in daily life?

The efficacy and function of paper walnut

1. Paper-shell walnuts can improve brain function and intelligence

Paper-shell walnuts can improve brain function and promote intellectual development. The walnut kernels of paper-shell walnuts contain a large amount of protein and some unsaturated fatty acids. These substances can directly act on the human brain, promote the metabolism of brain tissue, nourish cells, and improve brain function, thus playing an important role in improving brain function and improving intelligence.

2. Paper-shell walnuts can prevent arteriosclerosis

Paper-shell walnuts contain a large amount of unsaturated fatty acids and some flavonoids. After entering the human body, these substances can clean up the cholesterol in the human blood, prevent blood vessel aging and increase blood vessel elasticity. They have a good preventive effect on common diseases such as arteriosclerosis, stroke, and thrombosis that are highly prevalent in humans.

3. Paper-shell walnuts can beautify your skin

Beauty is also one of the important functions of paper-shell walnuts. It not only contains a variety of minerals beneficial to human skin, but also contains some vitamin E and flavonoids. These substances can increase the activity of skin cells, nourish the skin, and blacken the hair. Regular consumption can prevent premature graying of hair, increase skin elasticity, and reduce the formation of wrinkles.