The best way to eat olive oil Common uses of olive oil

Olive oil is a top-quality edible oil and a health product with excellent effects. It can delay aging, beautify the skin, and prevent many diseases. Many people like to eat it. But do you know how to eat olive oil for the best effect? ​​Below I will share the best way to eat olive oil with you, and also show you the common uses of olive oil.

Best Ways to Eat and Common Uses of Olive Oil

1. The best way to eat olive oil

Olive oil is a cold-pressed edible oil. It should not be processed at high temperatures when consumed. The best way to eat it is to add olive oil to cold dishes for seasoning. You can also add an appropriate amount of olive oil when making salads. In general, eating olive oil raw is the best way to eat it. Do not use olive oil to fry food, as this will cause a large loss of nutrients in the olive oil and will not have the desired health benefits.

2. Olive oil can be applied directly

In addition to being consumed directly, olive oil can also be applied directly to people's skin. Wash your face and dry it, then apply an appropriate amount of olive oil directly to the skin and gently massage. If you do this every day, it can effectively reduce the appearance of wrinkles, tighten the skin, and increase skin elasticity. In addition, when women develop stretch marks after pregnancy, they can also apply olive oil directly to make them fade or digest quickly.

3. Olive oil as a facial mask

Everyone knows that olive oil can beautify your face. In addition to being eaten for beauty, it can also be used externally to achieve significant beauty benefits. You can mash ripe bananas into a paste, add olive oil to make a paste, wash your face, apply a homemade facial mask on your face, wash it off after half an hour, and use it twice a week to make your skin delicate and smooth.