What are the effects and functions of kiwi fruit and orange

In life, many people like to eat kiwi fruit with orange, but some people don't know this way of eating, and don't know what effect and function kiwi fruit and orange have. In fact, eating kiwi fruit and orange together has many benefits for the human body, which can meet the needs of the human body for many different nutrients and make their health care effects more outstanding. Let me take you to learn more about it.

What are the effects and functions of kiwi fruit and orange

1. Kiwi fruit and orange can reduce phlegm and relieve cough

Resolving phlegm and relieving cough is one of the important functions of kiwi and orange, because kiwi contains a lot of vitamin C, which is a natural anti-inflammatory ingredient that can eliminate inflammation of the trachea and lungs. Oranges contain a lot of orange peel oil and hesperidin, which are both natural cough and phlegm substances. When people have a heat cold, eating some kiwi and orange in time can significantly improve the cough caused by the cold.

2. Kiwi and orange can prevent cancer

Kiwi and orange are both natural anti-cancer fruits. The inositol, alkaloids and vitamin C contained in kiwi can prevent human cell canceration and improve the body's immunity. The flavonoids and carotene in oranges are also natural anti-cancer substances. They can reduce the occurrence of oxidation in the body and inhibit the canceration of body cells. Usually, people eat kiwi and orange together, which will make their anti-cancer effect more outstanding.

3. Kiwi and orange can protect liver and promote bile secretion

Both kiwi and orange contain some natural polysaccharides, which can protect the liver, repair damaged liver cells and improve the liver's detoxification ability. In addition, both kiwi and orange contain a lot of vitamin C, which can inhibit the conversion of cholesterol into bile acid after being absorbed by the human body, and can significantly reduce the concentration of cholesterol in bile, which can prevent gallstones, thus playing an important role in protecting the liver and promoting bile secretion.