Nutritional value and benefits of lentils

Lentils are a special variety of lentils, and are also a kind of legume. They are annual herbs, also called corn-eye beans or lentils. They are a special crop that can be eaten as food or green manure, and they grow mostly in some arid and warm places. Lentils have high nutritional value and can be eaten as food. As for its nutritional components, we need to further introduce the nutritional value of lentils.

Nutritional Value of Lentils

1. Nutritional content of lentils

Lentils contain many nutrients that are beneficial to the human body. Protein, fat and carbohydrates are all important elements in lentils. In addition, lentils also contain a variety of vitamins and trace elements. After people eat them, they are very beneficial to the body and can meet the different nutritional needs of various organs in the body's metabolism.

2. Lentils can lower cholesterol

Lowering cholesterol is an important role of lentils because they contain unique soluble fiber. After entering the human body, this fiber can improve the body's absorption of protein and reduce the cholesterol content in the body. It is very beneficial for preventing arteriosclerosis and hyperlipidemia. In addition, the iron content in lentils is also high, which has a certain effect on alleviating anemia.

3. Lentils are high in folate

Lentils are high in folic acid, and when eaten with vitamin B, they are more easily absorbed by the human body. Vitamin B is also an important nutrient in lentils. Therefore, lentils are particularly suitable for women after pregnancy, and they have a significant effect in preventing fetal malformations. In addition, lentils also contain some antioxidant ingredients that can enhance cell immunity and reduce the occurrence of cell cancer.