What are the soups that can promote blood circulation and remove blood stasis?

Many people have heard of promoting blood circulation and removing blood stasis. This is a term often used in traditional Chinese medicine. When people's blood and qi are not flowing smoothly, they will have a variety of adverse symptoms or diseases, such as waist and leg pain, skin bruises, and less menstrual blood. At this time, people can drink some soups that can promote blood circulation and remove blood stasis to relieve these adverse symptoms. So what are the soups that can promote blood circulation and remove blood stasis that can be consumed on a daily basis? Next, the editor will tell you in detail.

What are the blood-activating and blood-removing soups?

1. Sanhong Decoction can promote blood circulation and remove blood stasis

Sanhong Soup is a special soup that can promote blood circulation and remove blood stasis. The ingredients needed are seven red dates, 50 grams of red beans and an appropriate amount of peanuts with red skins. Wash them with clean water and then add an appropriate amount of clean water to slowly simmer. After simmering, eat the ingredients and soup together. It can be eaten once a day.

2. Hawthorn and brown sugar soup can promote blood circulation and remove blood stasis

Hawthorn and brown sugar soup is also a special soup that can promote blood circulation and remove blood stasis. The ingredients needed for this soup are very simple. You only need 20 hawthorns and an appropriate amount of brown sugar. Put them together in a pot and add water to boil them. After boiling, eat the hawthorns and drink the soup. This can make the symptoms of poor blood circulation disappear quickly. Regular consumption can also strengthen the stomach and help digestion.

3. Chinese medicine blood circulation and blood stasis removal soup

In addition to the dietary therapy blood-activating and stasis-removing soup introduced above, the Chinese medicine blood-activating and stasis-removing soup is also very effective. It requires 25 grams of Wuluzhi, 25 grams of Puhuang, 15 grams of peach kernel, 15 grams of safflower, 15 grams of Cyperus rotundus, and 15 grams each of Salvia miltiorrhiza. Finally, add 15 red dates. Put all the Chinese medicinal materials together, add water and boil them before taking.