The efficacy and function of lean meat mushrooms. The preparation steps of lean meat mushrooms

Lean meat mushroom is a common dish and its nutritional value is also very high.

The efficacy and function of lean meat mushroom

1. Nourish the spleen

Lean meat mushroom is used for weak spleen and stomach, poor diet, stomach bloating, fatigue, and decreased milk. It can be used together with lean pork to make soup.

2. Moisturizing and eliminating phlegm

Lean Meat Mushroom is used for lung deficiency and heat accumulation, cough with excessive sputum, and yellow and sticky phlegm.

How to make lean mushrooms

Mushroom and lean meat soup

1. Ingredients: Enoki mushrooms, King Oyster mushrooms and lean meat

2. Soak the Enoki mushrooms and King Oyster Mushrooms in clean water for about 20 minutes, then wash them clean.

3. Slice the King Oyster Mushroom

4. Wash the lean meat and blanch it

5. Put the lean meat into the inner pot of the electric pressure cooker and pour in boiling water

6. Cover the pot, turn on the power, and select the [Beans/Horse Hoof] function key

7. Pour all the lean meat and soup cooked in the electric pressure cooker into the cooking pot

8. Add enoki mushrooms and king oyster mushrooms

9. Cover the pot and simmer for 3 minutes

10. Open the lid, turn off the heat, add salt and pepper to taste, and serve.

Stir-fried Mushrooms with Lean Meat

1. Select fresh mushrooms.

2. Buy fresh lean meat.

3. Cut the mushrooms in half. Wash them, rinse them in hot water, and then put them in cold water.

4. Cut the meat into thin slices, add sweet potato starch, pepper and oil, stir and let it sit for half an hour for the flavor to absorb.

5. Heat up a pan with oil. Pour the meat in and stir-fry over high heat.

6. Cover the pot and simmer for twenty seconds.

7. Pour the soaked mushrooms in. Stir-fry over high heat.

8. Add a little salt.

9. Add a little fish sauce to make the flavor more unique.

10. Add a little soy sauce to enhance the flavor.

11. Stir-fry over high heat.

12. The delicious food has arrived.