The efficacy and function of boiled apples How to cook apples to make them delicious

Apples are sweet and tender, and are a common fruit in our daily life. They are also highly nutritious. They can provide the human body with rich vitamins, promote metabolism, and improve human physical fitness. Apples can be eaten raw or cooked. It is said that cooked apples have better health benefits. Next, the editor will introduce in detail the benefits of cooked apples and how to cook them to make them delicious.

The efficacy and function of boiled apples

1. Add more nutrients

Eating cooked apples can help the body absorb more nutrients. After heating, the dietary fiber will soften and become a substance that is easier for the human body to absorb. In addition, the activity of vitamin C will be significantly improved after heating, allowing the human body to absorb it as quickly as possible. In other words, cooked apples are beneficial to human digestion and absorption, allowing the human body to absorb more abundant nutrients.

2. Lose weight

Boiled apples are a healthy food ingredient with low fat and calories. They are also rich in pectin and dietary fiber. These substances can increase the body's sense of fullness and speed up the body's metabolism. They can also prevent food residues and garbage from accumulating in the body. Regular consumption can help lose weight and make people's bodies become slimmer and slimmer.

3. Relieve insomnia

Usually people eat cooked apples can absorb rich trace elements, zero body, um trace elements, these substances can nourish the brain and blood, and can nourish the brain nerves, can not relieve the negative emotions of human education tension, people can significantly reduce the sense of mental depression after use, regular consumption can prevent and relieve insomnia, and can also improve sleep quality.

How to cook apples

Apples and yam are especially delicious when cooked together. When making it, you need to prepare a fresh apple, wash it, peel it and cut it into pieces. After removing the skin of the yam, cut it into pieces and put them in the pot together. Add appropriate amount of maltose to strengthen the food and heat it. After boiling, cook for another half an hour. After the apple is cooked, turn off the heat and take it out. After drying, add appropriate amount of honey to season it and you can eat it directly. The apples cooked in this way are not only delicious, but also can nourish the spleen and stomach and promote digestion.