Ligustrum lucidum porridge recipe

The method of making Ligustrum lucidum porridge is actually not very difficult. You will know it after reading the introduction below.

Ligustrum lucidum porridge

Features:

The cooked porridge is red, slightly bitter, astringent, and has a slight medicinal smell; if it doesn't taste good, it can be eaten with some side dishes, and it has a good nourishing effect.

How to make Ligustrum lucidum porridge

1. Wash 10 Ligustrum lucidum fruits with water and put them into a gauze bag;

2 Wash 110g of rice, put it into the Ligustrum lucidum medicine bag, add water and cook porridge.

Nutritional review:

Ligustrum lucidum is the fruit of the plant "Ligustrum lucidum". It can delay aging, increase energy, relieve neuralgia and strengthen muscles and bones.

The medicinal effect of Ligustrum lucidum is very strong and no other medicine is needed.

The cooked Ligustrum lucidum porridge is suitable for dinner. It has obvious and invigorating effect. When you wake up the next morning, you will feel refreshed and energetic.

According to traditional Chinese medicine, this product is sweet, bitter and cool in nature and enters the liver and kidney meridians. It nourishes the liver and kidneys and improves eyesight. The "Ben Jing" says that it "tonifies the middle, calms the five internal organs, nourishes the spirit, and eliminates all diseases." The "Compendium of Materia Medica" says that it "strengthens yin, strengthens the waist and knees, turns white hair, and improves eyesight." The "Bencao Beiyao" says that it "benefits the liver and kidneys, calms the five internal organs, strengthens the waist and knees, improves eyesight, blackens hair, eliminates rheumatism, and eliminates all diseases." This product can replenish the yin of the liver and kidneys, so it is often used for dizziness, blurred vision, soreness of the waist and knees, etc. caused by liver and kidney yin deficiency.

Pharmacological studies have shown that this product contains oleanolic acid, acetyloleanolic acid, etc., which has cardiotonic, diuretic and liver-protecting effects, and can increase the decrease in white blood cells caused by chemotherapy and radiotherapy. The water extract can inhibit the growth of certain transplanted tumors. Cooking porridge and taking it can significantly improve the symptoms of chronic hepatitis, early liver cirrhosis, and post-hepatitis aplastic anemia accompanied by liver and kidney yin deficiency.

Note: Although this product is nourishing and not greasy, it is cold in nature, so it is not suitable for people with weak spleen and stomach, and chronic diarrhea.