How to make sparrow porridge

I believe many of my friends may be unfamiliar with the method of making sparrow porridge, so let me give you a detailed introduction below.

Sparrow Porridge

Ancient people used sparrow meat, blood, brain marrow and eggs for medicinal purposes. Sparrow meat is slightly warm and non-toxic, and has the effects of "strengthening yang, improving essence, nourishing kidney and strengthening waist". Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., and is a warming and strengthening product. The starch contained in it is amylopectin, so it is difficult to digest and hydrolyze in the stomach. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish the middle qi. It has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea.

Ingredients for sparrow porridge

4 sparrows, 100 grams of glutinous rice, 10 grams of chopped green onion and ginger, 10 grams of cooking wine, 10 grams of refined salt, 2.5 grams of MSG, 15 grams of pepper, 25 grams of sesame oil, and 1500 grams of water.

How to make sparrow porridge

1. Remove the feathers and internal organs of the sparrow, wash it, put it in a bowl, add ginger, cooking wine, salt, etc., steam it in a steamer, and remove the bones, head, feet, wings, etc.

2. Wash the glutinous rice, put it into a pot, add water and bring to a boil, cook it into porridge, then add sparrow meat, soup, MSG, pepper, sesame oil and other seasonings, cook for a while and it is ready to eat.

Target Group

Late pregnancy mother

Health Tips

It is sweet and warm in nature, rich in protein, fat, inorganic salts and vitamins, and is also effective for swelling during pregnancy.