High-fiber foods What are the ways to eat high-fiber foods

If you pay attention to health preservation, then you must agree with the necessity of eating high-fiber foods. High-fiber foods are the basic foods for us to maintain good health, which can promote body detoxification and increase nutrition. However, the food we eat now is too refined, and many people ignore this simple way to get healthy, and even don’t know what high-fiber foods are. Today we are going to introduce high-fiber foods to you, and I hope you like it.

What are high-fiber foods?

1. What are high-fiber foods?

First: whole grains. Whole grains contain a lot of dietary fiber, such as corn and sweet potatoes, which promote gastrointestinal motility, lower cholesterol, and prevent cardiovascular disease.

Second: vegetables. Vegetables are rich in dietary fiber, such as mushrooms, enoki mushrooms, fungus, etc. In addition, wild rice stem, asparagus, and leeks are also high-fiber foods.

Third: Fruits. Fruits are also high in fiber, such as apples, pears, kiwis, etc.

2. Eating high-fiber foods

Step 1: Marinate the diced chicken with soy sauce

Step 2: Soak the whole grain rice and soybeans in warm water for about an hour.

Step 3: Boil the peanuts, soaked whole grain rice and soybeans together until dry and cooked.

Step 4: Heat the pot to 70% with salad oil, then sauté the diced mushrooms, add some water, put in the diced carrots and ginkgo nuts, and bring to a boil all the vegetables.

Step 5: Add water to the peanuts and whole grain rice and bring to a boil. Then simmer over low heat until it becomes porridge. After the porridge boils, add the previously prepared vegetables and cook for another five minutes.